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Ingredients
US|METRIC
4 SERVINGS
- 1 kg beef (gravy, cubed)
- 1 cup plain flour (to coat)
- 1 pinch pepper
- 2 onions (sliced)
- 2 carrots (large sliced)
- 4 potatoes (large quartered)
- 4 cups water
- 4 tsp. beef stock (Massel*, Powder, heaped)
- 1/2 cup tomato sauce
- 1/4 cup Worcestershire sauce
- 1 Tbsp. sugar
- 4 bay leaves
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat2.5g |
| Cholesterol170mg57% |
| Sodium520mg22% |
| Potassium2070mg59% |
| Protein57g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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