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Ingredients
US|METRIC
4 SERVINGS
- 9 pieces fish
- 1 tomato
- 2 green chilli
- lemon
- tamarind
- salt (to taste)
- 10 small onion
- 1/2 cup grated coconut
- 2 sprigs curry leaves
- red chilli (Dried, long – 6)
- 2 Tbsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1/4 tsp. fenugreek seeds
- 5 small onion
- 1 Tbsp. coconut oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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