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Nana's Sweet Potato Casserole (Lightened Up)
EVERYDAY MAVEN12Ingredients
90Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 sweet potato (large, about 1 pound)
- 2 lb. delicata squash (about 2 pounds)
- 1/3 cup coconut palm sugar
- 2 eggs (lightly beaten)
- 1 tsp. vanilla
- 1/2 cup unsweetened soy milk
- 2 Tbsp. Earth Balance (organic whipped)
- 1/4 cup coconut palm sugar
- 1/4 cup whole wheat flour
- 3 Tbsp. Earth Balance (organic whipped, melted)
- 1/3 cup pecans (chopped)
- non-stick cooking spray (such as Spectrum Organics Canola Oil Spray)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium95mg4% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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