Nakji Jeongol - Korean Octopus Stew (Gluten-Free, Perfect Health Diet) Recipe | Yummly
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Nakji Jeongol - Korean Octopus Stew (Gluten-free, Perfect Health Diet)

THE DOMESTIC MAN
19Ingredients
10Minutes
100Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound baby octopus (cleaned)
  • 1 teaspoon tamari (or coconut aminos)
  • 1 teaspoon sesame oil
  • 4 cloves garlic (minced)
  • 3 cups chicken broth (or fish broth)
  • 3 cups water
  • 1/4 cup mirin
  • 1 tablespoon red pepper (Korean, powder, more to taste)
  • 1 tablespoon doenjang (or red miso paste)
  • 1 teaspoon white pepper
  • 1 teaspoon salt (more to taste)
  • kimchi
  • zucchini (sliced)
  • sliced carrot
  • mushrooms (white, enoki, and/or shiitake)
  • green onions
  • bean sprouts
  • fresh herbs ((perilla leaves or cilantro))
  • sesame seeds (to garnish, optional)
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium300mg9%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A80%
    Vitamin C10%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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