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Nakji Jeongol - Korean Octopus Stew (Gluten-free, Perfect Health Diet)
THE DOMESTIC MAN19Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. baby octopus (cleaned)
- 1 tsp. tamari (or coconut aminos)
- 1 tsp. sesame oil
- 4 cloves garlic (minced)
- 3 cups chicken broth (or fish broth)
- 3 cups water
- 1/4 cup mirin
- 1 Tbsp. red pepper (Korean, powder, more to taste)
- 1 Tbsp. doenjang (or red miso paste)
- 1 tsp. white pepper
- 1 tsp. salt (more to taste)
- kimchi
- zucchini (sliced)
- sliced carrot
- mushrooms (white, enoki, and/or shiitake)
- green onions
- bean sprouts
- fresh herbs ((perilla leaves or cilantro))
- sesame seeds (to garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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