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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. garlic (minced)
- 1 onion (thinly sliced)
- 1/2 zucchini (green, thinly sliced)
- 1 carrot ((Gajjar) , thinly sliced)
- 1/4 green bell pepper (Capsicum) , thinly sliced)
- 1/4 red bell pepper ((Capsicum) , thinly sliced)
- 1/4 cup button mushrooms (thinly sliced)
- extra-virgin olive oil (for cooking)
- salt (to taste)
- 1 cup brown rice (washed and soaked)
- 2 cups vegetable stock
- 3 sprigs coriander ((Dhania) Leaves, finely chopped)
- 1 Tbsp. garlic (minced)
- 1/2 onion (finely chopped)
- 1 lemon (juiced)
- 1/4 tsp. lemon zest
- 1 tsp. black pepper (powder)
- extra-virgin olive oil (for cooking)
- 3 tomatoes (seeded and finely diced)
- 1 onion (finely chopped)
- 3 sprigs coriander (chopped)
- 1/2 tsp. cumin (powder (Jeera))
- 1 lemon (juiced)
- 1/2 tsp. black pepper (powder)
- 1/4 cup jalapeños (pickled, chopped)
- salt (to taste)
- 1 avocado (pitted and mashed with a fork)
- 1 lemon (juiced)
- salt (to taste)
- 1/4 cup cashew nuts (soaked for 1 hour minimum)
- 1 tsp. apple cider vinegar
- 1 tsp. lemon juice
- salt (to taste)
- 1 Tbsp. water
- 1 cup canned black beans
- 1 cup iceberg lettuce (torn)
- 1 cup sweet corn (steamed/roasted)
- corn chips (as needed)
- hot sauce (Tabasco Original, as needed)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium1410mg40% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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