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Ingredients
US|METRIC
4 SERVINGS
- 4 medium potatoes (peeled, cut into chips or wedges)
- 1/3 cup freshly ground pepper (flour)
- 1 tsp. olive oil (turmeric powder, lightly drizzle)
- 600 grams white fish (fillets, eg. terakihi, hoki, snapper, gurnard)
- 1/3 cup black pepper (flour, to taste)
- 1 egg (beaten)
- 3/4 cup panko bread crumbs
- 2 Tbsp. canola oil
- 1 carrot (peeled)
- 1 cucumber (telegraph)
- 1/4 red cabbage (very finely shredded)
- 1 lemon (juiced)
- 2 Tbsp. Greek yoghurt (reduced-fat)
- 1 Tbsp. olive oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium280mg12% |
| Potassium1900mg54% |
| Protein39g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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