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Nacho Mac and Cheese Casserole with Taco Tempeh 'meat'. Vegan
VEGAN RICHA32Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup cashew flour (ground raw Cashew)
- 1/4 cup flour (I use unbleached white)
- 1/2 cup almond milk
- 1/2 cup water
- 2 pimiento (roasted/canned, or roasted 1/2 red bell pepper)
- 1 jalapeno (roasted, optional)
- 1/2 medium tomato (chopped)
- 4 cloves garlic
- 2 tsp. onion flakes (or a 1 teaspoon onion powder)
- 4 Tbsp. nutritional yeast
- 2 Tbsp. sesame seeds
- 1/2 tsp. salt
- 1/4 tsp. smoked paprika
- 1/4 tsp. pepper flakes (chipotle)
- 1/4 tsp. pepper flakes (aleppo, optional)
- 1 Tbsp. extra virgin olive oil (optional)
- 4 oz. tempeh (crumbled)
- 1/2 cup water
- 2 tsp. liquid aminos (or tamari)
- 1 tomato (chopped or 2 tablespoons tomato paste)
- 1/4 tsp. pepper flakes (chipotle)
- 1/2 tsp. smoked paprika
- 1/4 tsp. garlic powder
- 1/3 tsp. salt
- salt
- tomato paste
- taco seasoning mix
- 1 cup macaroni pasta
- 1/2 cup salsa (choice or chopped roma tomatoes, red onion, cilantro, salt and lime juice)
- corn chips
- pickled jalapenos
- daiya cheddar shreds
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1050mg44% |
Potassium610mg17% |
Protein17g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A20% |
Vitamin C30% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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