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17Ingredients
2Hours
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 Italian eggplants (2 1/2 pounds cut lengthwise into 1/2 –inch slices – you should have 5 good slices per eggplant plus a few smaller end pieces.)
- olive oil
- 2 Tbsp. minced garlic (3–4 large cloves)
- 1 tsp. crushed red pepper flakes
- 28 oz. crushed tomatoes (I recommend San Marzano or Organic)
- 4 Tbsp. tomato paste
- 2 Tbsp. water
- 1 1/2 tsp. dried basil
- vegetables (for the Sauce)
- 3 large carrots (peeled and diced, if using a food processor cut carrots into chunks first)
- 1 lb. white mushrooms (cleaned, stemmed and chopped, if using a food processor cut mushrooms into quarters first)
- 3 cups broccoli (chopped, tops, from 2 broccoli crowns)
- 8 oz. mozzarella cheese (cut into 1/4-inch slices)
- 8 oz. ricotta cheese (reduced fat is fine)
- 2 oz. grated Parmesan cheese (– about 2/3 cup – plus more for sprinkling on top, I recommend Parmigiana Reggiano)
- Garnish: (optional)
- fresh basil leaves (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium730mg30% |
| Potassium2010mg57% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber18g72% |
| Sugars14g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bah H 9 years ago
Great recipe when you have the correct tools. Yes I grill my eggplant on the outside grill then roasted them on the oven. BEST TASTE EVER!! Additionally, I only baked the dish 45mins. Came out with really good texture. Yes I would make again Thanks Yum!!