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NO-BAKE OAT BARS WITH SOUR CHERRIES, HEMP & CHOCOLATE
THE FIRST MESS14Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup unsalted almond butter (smooth, stirred and at room temperature)
- 1/2 cup maple syrup
- 2 tsp. vanilla extract
- 1/4 tsp. fine sea salt
- 2 1/2 cups old-fashioned rolled oats (certified GF)
- 1/2 cup sliced almonds
- 1/2 cup dried tart cherries
- 1/4 cup hemp seeds (hulled)
- 1/4 cup cacao nibs
- 1 Tbsp. extra virgin coconut oil
- 3/4 cup bittersweet chocolate (chopped)
- hemp seeds
- flaky sea salt
- cacao nibs
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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