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Ingredients
US|METRIC
4 SERVINGS
- dates (pitted – 1 1/2 cup)
- 2 cups rolled oats
- 1/2 cup almonds
- 1/2 cup roasted peanuts
- 1/3 cup peanut butter
- 1/3 cup honey
- 3 Tbsp. cranberry jam
- salt (– pinch)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium570mg16% |
| Protein20g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars34g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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