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NO-BAKE BUCKWHEAT PEANUT BUTTER ENERGY BARS
BEAUTY AND FOOD BLOG9Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups buckwheat (puffed, / oats / rice etc)
- 1/3 cup peanut butter
- 1/4 cup maple syrup (or agave syrup **)
- 1/3 cup dark chocolate chips (optional 70% cacao)
- 1 tsp. canela
- 1 tsp. cocoa
- 1/2 tsp. ginger
- raisins
- chia seeds (or flax seeds)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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