NIGERIAN MEAT PIE RECIPE - CAMEROONIAN MEAT PIE - AFRICAN MEAT PIE Recipe | Yummly

NIGERIAN MEAT PIE RECIPE - CAMEROONIAN MEAT PIE - AFRICAN MEAT PIE

PRECIOUS CORE
22Ingredients
75Minutes
440Calories

Ingredients

US|METRIC
  • 4 cups all purpose flour (500g or half kg)
  • 1 cup unsalted butter (softened 226g or 16 tablespoons)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon baking powder
  • 1 egg (beaten)
  • 1 cup cold water
  • 1 pound ground beef (about half kg)
  • 1 medium onion (chopped)
  • 1 stem green onions (chopped sub with leeks)
  • 4 large garlic cloves (peeled and minced)
  • 1 bay leaf (large)
  • 1/2 teaspoon ground white pepper
  • 1 habanero pepper (optional)
  • 2 potatoes (medium Irish, peeled and diced about 1 cup chopped)
  • 3 small carrots (or 1 large carrot diced)
  • 8 green beans (diced)
  • 2 bell peppers (small, 1 yellow, 1 red sub with half a medium bell pepper)
  • 2 stock cubes (small, Maggi about 4g per cube)
  • 1/2 teaspoon salt
  • 1/2 tablespoon flour
  • 2 tablespoons oil (I used olive oil)
  • 1 egg (beaten)
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    NutritionView More

    440Calories
    Sodium20% DV470mg
    Fat38% DV25g
    Protein27% DV14g
    Carbs14% DV42g
    Fiber12% DV3g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium470mg20%
    Potassium430mg12%
    Protein14g27%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A60%
    Vitamin C50%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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