NEW! Cinnamon Cookie Dough Bars (and photos of LTEV signing at Chapters)

PLANT POWERED KITCHEN
17Ingredients
45Minutes
890Calories

Ingredients

US|METRIC
  • 1 cup raw cashews (see note for nut-free version)
  • 1/4 cup hemp seeds
  • 1/4 teaspoon sea salt (scant)
  • 2 teaspoons cinnamon
  • 1 cup rolled oats (touch generous)
  • 2 cups pitted dates (I use honey dates)
  • 1 teaspoon vanilla
  • 1/4 cup shredded unsweetened coconut
  • 4 tablespoons non dairy chocolate chips (miniature, optional, see note in directions if using larger chips)
  • 1/2 cup hemp seeds
  • 1/4 teaspoon sea salt (scant)
  • 2 teaspoons cinnamon (use full teaspoon for this version)
  • 1 1/2 cups rolled oats
  • 1/2 cup shredded unsweetened coconut
  • 2 cups pitted dates (I use honey dates)
  • 1 teaspoon vanilla
  • 4 tablespoons non dairy chocolate chips (miniature, optional)
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    NutritionView More

    890Calories
    Sodium15% DV350mg
    Fat37% DV24g
    Protein33% DV17g
    Carbs55% DV166g
    Fiber76% DV19g
    Calories890Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium1520mg43%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate166g55%
    Dietary Fiber19g76%
    Sugars106g212%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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