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PLANT POWERED KITCHEN17Ingredients
45Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (see note for nut-free version)
- 1/4 cup hemp seeds
- 1/4 tsp. sea salt (scant)
- 2 tsp. canela
- 1 cup rolled oats (touch generous)
- 2 cups pitted dates (I use honey dates)
- 1 tsp. vanilla
- 1/4 cup shredded unsweetened coconut
- 4 Tbsp. non dairy chocolate chips (miniature, optional, see note in directions if using larger chips)
- 1/2 cup hemp seeds
- 1/4 tsp. sea salt (scant)
- 2 tsp. canela (use full teaspoon for this version)
- 1 1/2 cups rolled oats
- 1/2 cup shredded unsweetened coconut
- 2 cups pitted dates (I use honey dates)
- 1 tsp. vanilla
- 4 Tbsp. non dairy chocolate chips (miniature, optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1520mg43% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate166g55% |
| Dietary Fiber19g76% |
| Sugars106g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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