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NCR Taco salad and Sydney Road Street Party 2014
GREEN GOURMENT GIRAFFE17Ingredients
25Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams beans (tin of, drained, I used a bean mix - black beans would be great)
- 300 grams corn (tin of, drained)
- 3 handfuls rocket (arugula)
- 1 cup pumpkin (roasted diced)
- 1 tomato (diced)
- 1 avocado (diced)
- 3 handfuls corn chips
- 3/4 cup Greek yoghurt (plain)
- 1/4 cup soy milk
- 1/2 lime (a large)
- 1 garlic clove (small, finely chopped)
- 1 Tbsp. nutritional yeast flakes
- 3/4 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. oregano
- 1/4 tsp. salt
- 1 dash cayenne pepper (or to taste)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol5mg2% |
| Sodium820mg34% |
| Potassium1400mg40% |
| Protein17g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber18g72% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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