NANI’S ENERGY BARS

RECIPRIS
5Ingredients
30Minutes
640Calories

Ingredients

US|METRIC
  • 1 cup raw almonds (roasted at 350 degrees for 10 minutes)
  • 1 cup raw cashews (roasted at 350 degrees for 10 minutes)
  • 2/3 cup pecans (roasted at 350 degrees for 5 minutes)
  • 12 medjool dates (you can substitute some of the dates with your favorite dry fruit)
  • 1 teaspoon ghee (or butter)
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    NutritionView More

    640Calories
    Sodium0% DV5mg
    Fat80% DV52g
    Protein33% DV17g
    Carbs13% DV38g
    Fiber36% DV9g
    Calories640Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium740mg21%
    Protein17g33%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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