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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. pasta (one box)
- 1 cup frozen peas
- 3 cups frozen broccoli (broken into bite size pieces)
- 1/2 cup olives (kalmata, sliced)
- 2 Tbsp. olive oil
- 6 oz. mushrooms (sliced)
- salt
- pepper
- 1/2 tsp. ground nutmeg (freshly)
- 2 cups rice milk (or other unsweetened non-dairy milk)
- 1 cup water
- 1/4 cup cornstarch
- 2 Tbsp. tahini paste
- 1 Tbsp. soy sauce (omit and adjust salt for a soy free dish!)
- 3 cloves garlic
- 1 tsp. onion powder
- 1/2 cup pine nuts (toasted)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium660mg19% |
| Protein22g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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