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Myulchi Bokkeum (stirfried Anchovies With Almonds And Walnuts).
TWO RED BOWLS9Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups anchovies (dried, the smallest kind, Kimchimari has a great illustration of the different sizes; we like to use the smallest variety shown)
- 2 Tbsp. vegetable oil (for frying)
- 5 Tbsp. honey (maple syrup, agave nectar, or other syrup, rice or malt are other options)
- 1/2 chili pepper (hot Korean, jalapeno, or serrano, sliced)
- 1/2 cup almonds (roughly chopped)
- 1/2 cup walnuts (roughly chopped)
- 3 Tbsp. soy sauce (to taste)
- 2 Tbsp. toasted sesame seeds
- 2 tsp. sesame oil
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1120mg47% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars37g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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