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Myra's Chicken and Smoked Sausage Gumbo
LOUISIANA COOKIN'22Ingredients
90Minutes
950Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups all purpose flour
- 1 1/4 lb. turkey neck (smoked, chopped)
- 3/4 lb. andouille (smoked, cut 1/2-inch thick)
- 1 lb. smoked sausages (cut 1/2-inch thick)
- 2 bay leaves
- 1 gal. water
- 2 1/4 cups chicken broth
- 1/2 lb. boneless skinless chicken breast (diced)
- 1/2 lb. boneless chicken thighs (diced)
- 1 1/2 lb. chicken wings (halved and wing tips removed)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. vegetable oil
- 1 yellow onion (diced)
- 1/2 bell pepper (seeded and diced)
- 2 cloves garlic (minced)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. seasoned salt
- 1 tsp. filé powder
- 1 tsp. fresh parsley
- long grain rice (Cooked, for serving)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol255mg85% |
| Sodium1580mg66% |
| Potassium910mg26% |
| Protein64g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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