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Ingredients
US|METRIC
2 SERVINGS
- 1 cup red kidney beans (washed, soaked almost for 6 hours and boiled)
- 1 potatoes (medium sized, boiled)
- 1 tomatoes (medium sized chopped)
- 1 chopped onion (medium sized)
- 1 Tbsp. garlic (chopped)
- 2 Tbsp. oil
- 1 tsp. cumin seed
- 2 clove
- 1 bay leaf
- 1 stick canela
- 1 1/2 tsp. red chili powder
- 1 tsp. turmeric (powder)
- 1 1/2 tsp. cumin (powder - corriander)
- 1 1/2 tsp. garam masala
- coriander (leaves for garnishing, optional)
- salt (to taste)
- 1 Tbsp. ghee
- 1 tsp. cumin seed
- 1 cup rice (washed and soaked for half an hour)
- 1 cup water
- 2 clove
- parsley leaves (or coriander leaves)
- salt (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1150mg33% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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