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My favorite Blueberry Bran Muffin
FLOURISHING FOODIE14Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups wheat bran
- 1 cup oat bran
- 1 cup whole wheat flour
- 2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. kosher salt
- 2 large eggs
- 2/3 cup whole milk
- 2/3 cup greek yogurt
- 1/3 cup canola oil
- 1/3 cup sweet molasses
- 1/3 cup honey
- 1 tsp. vanilla extract
- 1 1/2 cups frozen blueberries
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium510mg21% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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