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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mushrooms (processed on food processor)
- 1 cup brown rice (organic)
- 1/2 cup firm tofu (water pressed out)
- 1/4 cup pinto beans (refried)
- 2 Tbsp. onions (minced)
- 2 Tbsp. diced celery (finely)
- 2 green onions (diced)
- 1 carrot (medium, shredded)
- 1/2 cup soybeans (processed in food processor)
- 1/2 green pepper (diced)
- 1 clove garlic (diced)
- 1 Tbsp. green chillies
- 1 Tbsp. fresh cilantro (minced)
- 3 Tbsp. almond flour (or rice flour)
- 1 Tbsp. avocado oil (or safflower oil)
- 2 Tbsp. tomato puree
- 2 tsp. tamari (organic)
- 3 Tbsp. bbq sauce (your favorite brand or homemade)
- 1 tsp. corn starch
- 1/2 tsp. mustard seeds (ground)
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper (fresh)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium710mg20% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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