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My Vegan Version of Crab Cakes & Wasabi Mayo on Raw Bagels
YOUNG AND RAW31Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 cup almond meal (Ground Almonds)
- 1 cup sunflower seeds (Ground)
- 3 1/2 cups flax (Ground)
- 1 carrot
- 1 red bell pepper (Large)
- 1/2 onion
- 3 cloves garlic
- 3/4 cup herbs (Oregano, Basil, Thyme)
- 1 1/2 Tbsp. sea salt
- 1 cup olive oil
- 2 1/2 cups zucchini (peeled, shredded, and cut into ½ inch pieces)
- 1/2 cup brazil nuts (finely ground)
- 1/2 cup flax (Golden, ground)
- 1 yellow onion (chopped)
- 1/4 cup celery (minced)
- 3 Tbsp. nutritional yeast
- 2 1/2 tsp. dulse flakes
- 1/4 cup dill (minced)
- 3/4 tsp. mustard seed (powder)
- 1/2 tsp. paprika
- 1/2 tsp. sea salt
- 1/2 tsp. lemon zest
- 2 cups cashews (soaked 30 minutes)
- 1 1/2 cups water
- 1 Tbsp. garlic (minced)
- 1 tsp. onion powder
- 2 Tbsp. fresh lemon juice
- 3 Tbsp. wasabi paste
- 1/4 tsp. sea salt
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. apple cider vinegar
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium810mg23% |
| Protein18g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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