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Farro with Balsamic-Roasted Brussels and Kale
WHOLE NOURISHMENT15Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup Brussels sprouts (halved)
- balsamic vinegar
- coconut oil
- 1 red onion (halved and thinly sliced)
- 2 cups farro (cooked)
- 1 handful kale
- fresh herbs (Mix of, such as cilantro and basil (optional))
- balsamic dressing (Maple-, recipe below)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. Dijon mustard
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. lemon juice (about 1/2 of a juicy lemon)
- 1 tsp. maple syrup
- 1/4 tsp. salt
- 1/4 tsp. red pepper flakes
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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