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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups broth (low fat, choice, I used turkey broth made from bouillon)
- 1/2 cup almond milk (unsweetened, from a carton - not the canned kind)
- bouillon (Additional, for a stronger flavor, if desired)
- 1 Tbsp. tomato paste
- 2 Tbsp. peanut flour (defatted, or more, to taste; you could also use 1 T natural peanut butter for an S option)
- 1/4 cup rotel (style tomatoes)
- veggies (Chopped nonstarchy, choice, clean out your fridge...I used green onion, mushrooms, spinach, and onion...broccoli would be good)
- 4 oz. cooked chicken breast (lean protein of choice, such as chopped)
- 1/2 tsp. chili powder
- 1 dash red pepper
- 1/4 tsp. garlic powder
- salt (to taste, if needed)
- peanuts (Sprinkle of, optional, S option)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2170mg90% |
| Potassium1150mg33% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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