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My Slow Cooked Roast Beef with Vegetables and Mushroom Gravy
SHARING LIFESTYLES14Ingredients
30Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.1 kilograms roast beef
- 1 1/2 beef stock
- 2 parsnips (quartered)
- 1 brown onion (quartered)
- 2 carrots (quartered)
- 6 potatoes (diced)
- 1 sweet potato (diced)
- 500 grams pumpkin (diced)
- 1/2 cup red wine (optional)
- 100 grams butter
- 200 grams mushrooms (chopped into small pieces)
- 1/2 Tbsp. flour (banana)
- 2 cups liquid (from Slow Cooker recipe)
- pepper (to taste)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium3520mg147% |
| Potassium3050mg87% |
| Protein80g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A390% |
| Vitamin C150% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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