My Slow Cooked Roast Beef with Vegetables and Mushroom Gravy Recipe | Yummly
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My Slow Cooked Roast Beef with Vegetables and Mushroom Gravy

SHARING LIFESTYLES
14Ingredients
30Minutes
970Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1.1 kilograms roast beef
  • 1 1/2 beef stock
  • 2 parsnips (quartered)
  • 1 brown onion (quartered)
  • 2 carrots (quartered)
  • 6 potatoes (diced)
  • 1 sweet potato (diced)
  • 500 grams pumpkin (diced)
  • 1/2 cup red wine (optional)
  • 100 grams butter
  • 200 grams mushrooms (chopped into small pieces)
  • 1/2 tablespoon flour (banana)
  • 2 cups liquid (from Slow Cooker recipe)
  • pepper (to taste)
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    NutritionView More

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    970Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories970Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol200mg67%
    Sodium3520mg147%
    Potassium3050mg87%
    Protein80g157%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber14g56%
    Sugars16g32%
    Vitamin A390%
    Vitamin C150%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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