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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. oil (– I use vegetable or olive oil but you can use any healthier alternative like coconut oil etc.)
- 500 grams chicken breast
- 1 onion (small/medium)
- 2 inches fresh ginger
- 4 garlic cloves
- sea salt
- 1/2 tsp. cayenne pepper (– if you don’t like your curry too spicy only use a ¼ teaspoon.)
- 1 tsp. turmeric
- 8 Tbsp. yoghurt (natural)
- 1 can chopped tomatoes
- 1/2 red chilli (or a fresh green, – again if you don’t like spicy curry use less chilli and make sure you deseed it as the seeds are where the spice is. Or you could leave this out altogether and it will still taste great.)
- 1 tsp. Garam Masala
- 1 bunch fresh coriander (– small bunch)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium530mg22% |
| Potassium1630mg47% |
| Protein40g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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