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17Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (large, roughly cut)
- 5 cloves garlic (roughly cut)
- 3 inches fresh ginger (peeled and roughly chopped)
- 1 chilli (fresh, roughly chopped)
- 5 Tbsp. olive oil
- 1 eggplant (medium sized, aubergine, cut into medium squares)
- 4 cups pumpkin (fresh, cut into medium sized squares)
- 1 tsp. coriander seeds
- 1 1/2 Tbsp. tomato paste
- 1 tsp. cardamom powder (ground)
- 1 tsp. hot curry powder (or mild if you prefer it)
- 1 tsp. cumin powder
- 2 red bell peppers (small, chopped)
- 1 cup frozen peas (petit pois work the best)
- 1 large tomato (cut into wedges)
- 1/4 cup water
- salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1600mg46% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A420% |
| Vitamin C200% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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