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My Mum’s Secret Beefless Finger Licking Stew
MOUTHWATERING VEGAN RECIPES20Ingredients
105Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (or other of your choice)
- 2 white onions (medium sized)
- 3 cloves garlic
- 2 bay leaves
- 2 Tbsp. tomato paste
- 4 cups water
- 1 1/2 Tbsp. plain flour
- 2 tsp. vegan margarine (optional, but it creams it up nicely)
- 3 carrots (medium sized, chopped)
- 2 potatoes (medium sized, chopped)
- zest (a lemon)
- rosemary (a little, optional)
- 1 green apple (peeled, cored and chopped)
- salt (to taste, I used my smoked one – available in the US from here, and in the UK from here)
- 1/2 cup red wine (or unsweetened red grape juice)
- 1 tsp. stock (dried, granules, I used Kallo – from here in US, or here in UK)
- 1 cup beef
- 1 cup beans
- spinach (chopped cooked, optional)
- cracked black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol40mg13% |
| Sodium390mg16% |
| Potassium1240mg35% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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