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Ingredients
US|METRIC
4 SERVINGS
- 1 cup paneer (Firm Cottage Cheese)
- 2 capsicum (Green Bell Peppers)
- 1 cup chopped onion
- 1 large onion
- 1 small onion (Cut into quarters)
- 1 cup tomatoes (Chopped about 2 medium tomatoes)
- 3 Tbsp. tomato puree
- 1 Tbsp. coriander powder
- 1 tsp. jeera (/Cumin)
- 1 Tbsp. oil
- 1 green chilli (Fresh, or jalapeno)
- salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium360mg15% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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