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Ingredients
US|METRIC
6 SERVINGS
- 6 cups kale (Lacinto)
- 2 lemons
- 1/4 cup apple cider vinegar
- 1/4 cup olive oil
- 1 Tbsp. maple syrup
- 1/2 cup golden raisins
- 1/2 cup pistachios (Chopped, or any nuts you have on hand)
- 1/2 cup grated Parmesan cheese
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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