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Ingredients
US|METRIC
4 SERVINGS
- 8 bacon rashers (free-range, rind removed)
- 800 grams beef mince (grass-fed)
- 4 Tbsp. almond meal
- 4 Tbsp. flat leaf parsley (chopped)
- 1 small carrot (finely diced)
- 1/2 zucchini (courgette, finely diced)
- 2 celery stalks (finely chopped)
- 1 onion (large, diced)
- 2 garlic cloves (crushed)
- 2 free range eggs (organic, lightly whisked)
- 1 Tbsp. Himalayan salt (or sea salt)
- 1/2 Tbsp. cracked black pepper (freshly)
- 2 Tbsp. coconut oil (or other good-quality fat)
- 4 Tbsp. tomato sauce (ketchup)
- 1 Tbsp. honey (optional)
- 1 Tbsp. apple cider vinegar
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat21g105% |
| Trans Fat2g |
| Cholesterol255mg85% |
| Sodium390mg16% |
| Potassium950mg27% |
| Protein46g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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