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Ingredients
US|METRIC
4 SERVINGS
- 1 cup daal (Masoor)
- 1 1/2 tsp. salt
- 1 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 2 cloves garlic (crushed)
- 1/2 cup diced onion
- 3 Tbsp. tomato paste
- 1/2 cup cilantro
- 4 green chillies
- 1 lemon
- 1/4 cup vegetable oil
- 4 red chillies (dried whole)
- 1 tsp. cumin seeds
- 4 garlic cloves (sliced)
- 1/2 tsp. seeds (onion, / nigella/ kalonji, optional)
- 1 sprig curry leaves
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1000mg42% |
| Potassium410mg12% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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