My Mama's Lamb Stew

FOOD.COM
14Ingredients
90Minutes
270Calories

Ingredients

US|METRIC
  • 1 pound lamb stew meat (cut into 1-inch chunks, or beef if you choose)
  • 3/4 cup flour (reserving 1 TBS for later in the recipe)
  • 3 tablespoons seasoning (mccormick's montreal)
  • 3 tablespoons olive oil
  • 4 garlic cloves (minced)
  • 1 tablespoon shallot (I used Penzy's freeze dried shallots)
  • 1/2 onion (large, chopped small)
  • 4 cups beef broth
  • 4 red potatoes (medium, cut into 1-2-inch pieces, or yukon gold)
  • 3 carrots (large, chopped)
  • 4 tablespoons lemon juice (reserving 1 TBS for later in the recipe)
  • 1 teaspoon rosemary
  • 3/4 cup frozen peas
  • 1 cup green beans
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    NutritionView More

    270Calories
    Sodium20% DV470mg
    Fat12% DV8g
    Protein33% DV17g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium470mg20%
    Potassium790mg23%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A90%
    Vitamin C30%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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