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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup gluten free oats
- 1/2 cup nonfat yogurt (or low fat)
- 1/2 cup milk (dairy or non-dairy)
- 1 tsp. chia seeds
- 2 tsp. maple syrup
- 1/4 cup fruit (chopped, such as berries, bananas, mangoes or applesauce)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium190mg8% |
| Potassium1020mg29% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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