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My Health, My Happiness Green Start Smoothie
MY HEALTH, MY HAPPINESS13Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 stalks celery
- 1 pear
- 1/2 banana
- 1/2 avocado
- 1 handful cos lettuce (/ spinach/ kale, best to rotate between these options)
- 3 mint leaves
- 1 Tbsp. chia seeds
- 1 handful parsley (corriander, or a small peice fresh ginger root, optional)
- 4 cubes ice
- 1 lemon
- 2 tsp. coconut oil
- 1 Tbsp. coconut cream
- 2 cups coconut water (water/)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium670mg19% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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