My Go-to Green Smoothie Recipe | Yummly

My Go-To Green Smoothie

THE SEA SALT
6Ingredients
10Minutes
340Calories
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Ingredients

US|METRIC
  • 1 greens (. 1 big handful of, I use baby spinach, chard and kale)
  • 1 cup frozen mango
  • 1 frozen banana
  • 1 1/2 cups coconut water
  • 1 tablespoon hemp hearts
  • 1 tablespoon flax seed meal
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    NutritionView More

    340Calories
    Sodium17% DV400mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs25% DV74g
    Fiber60% DV15g
    Calories340Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium1600mg46%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber15g60%
    Sugars50g100%
    Vitamin A25%
    Vitamin C110%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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