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6Ingredients
10Minutes
340Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 greens (. 1 big handful of, I use baby spinach, chard and kale)
- 1 cup frozen mango
- 1 frozen banana
- 1 1/2 cups coconut water
- 1 Tbsp. hemp hearts
- 1 Tbsp. flax seed meal
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1600mg46% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber15g60% |
| Sugars50g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ahmed a month ago
Made half as much, which was still a lot for just me. But it's good! I didn't have to add any sweetener.
Katie Garvey 3 years ago
turned out super tasty even though I didn’t use any hemp hearts or flax seeds ☺️