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Ingredients
US|METRIC
4 SERVINGS
- 400 grams rolled oats
- 2 tsp. bicarbonate of soda
- 1/2 tsp. fine salt
- 500 grams plain yogurt (or dairy free alternative)
- 50 mL milk (or dairy free alternative)
- 1 egg
- 2 Tbsp. seeds (mixed, optional)
- 400 grams rolled oats
- 2 tsp. bicarbonate of soda
- 1/2 tsp. fine salt
- 500 grams plain yogurt (or dairy free alternative)
- 50 mL milk (or dairy free alternative)
- 1 egg
- 2 Tbsp. seeds (mixed, optional)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium2030mg85% |
| Potassium1250mg36% |
| Protein40g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber21g84% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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