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6Ingredients
40Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra lean ground beef (usually about 400 to 500 grams)
- 1 onion (Medium, grated)
- 2 cloves garlic (crushed)
- 1 egg
- 1 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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