My Favourite Meal Prep Egg White Quiche

THE GIRL ON BLOOR(1)
5Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 500 milliliters egg whites (carton)
  • 1 cup cherry tomatoes (sliced in half)
  • 1 cup baby spinach (chopped)
  • 1/2 teaspoon salt (each, & pepper)
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    NutritionView More

    130Calories
    Sodium22% DV520mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium350mg10%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A20%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michelle Harris a year ago
    Easy to make. Could add something extra for more flavor.

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