My Favorite Salsa For Canning-Tutorial

AN OREGON COTTAGE
12Ingredients
80Minutes
140Calories

Ingredients

US|METRIC
  • 7 cups peeled tomatoes (chopped, cored, if using a food processor, no need to peel)
  • 1 1/2 cups chopped onion
  • 1 1/2 cups green peppers (chopped, anaheim, ancho, or red/yellow sweet)
  • 8 jalapenos (seeded and finely chopped, don’t forget the gloves!)
  • 3 cloves garlic (minced)
  • 6 ounces tomato paste
  • 3/4 cup white vinegar
  • 1 teaspoon ground cumin
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 2 teaspoons oregano
  • 2 teaspoons cayenne powder (to taste)
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    NutritionView More

    140Calories
    Sodium52% DV1240mg
    Fat1% DV0.5g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories140Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium1390mg40%
    Protein6g12%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A80%
    Vitamin C170%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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