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My Favorite Noatmeal (Aka Low-carb Oat-free Porridge): The Basic Recipe and 6 Variations
HEALTHY SWEET EATS(1)Ben Mersey: "Awesome. Thanks so much for this!" Read More
9Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup water (see Note)
- 2 Tbsp. hemp hearts
- 2 Tbsp. almond flour
- 2 Tbsp. unsweetened shredded coconut
- 1 Tbsp. flaxseed meal
- 1 Tbsp. chia seeds
- 1/4 tsp. stevia (granulated, or any kind of sweetener you like, to taste)
- 1 pinch sea salt
- 1/2 tsp. pure vanilla extract
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium85mg2% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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