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My Favorite Mexican Casserole recipe | Epicurious.com
EPICURIOUS19Ingredients
65Minutes
570Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups tortilla chips (crushed)
- 1 lb. chicken meat (shredded cooked, from a small roasted chicken)
- 15.5 oz. garbanzo beans (drained)
- 15.5 oz. kidney beans (drained)
- 15.25 oz. corn kernels (drained)
- 8 oz. tomato sauce
- 1 cup prepared salsa
- 1 cup red onion (chopped)
- 1 green bell pepper (cut into 1/4-inch dice)
- 1/4 cup cilantro leaves (chopped fresh)
- 1 Tbsp. minced garlic
- salt
- freshly ground black pepper
- freshly ground black pepper
- 6 oz. grated Monterey Jack cheese
- 6 oz. sharp cheddar cheese (grated)
- 2 cups tomatoes (diced, 1/4-inch ripe)
- 1 cup sour cream
- 1/2 cup cilantro leaves (chopped fresh)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1170mg49% |
| Potassium1240mg35% |
| Protein45g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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