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My Favorite Hummus & Parmesan Pita Chips
FOODIE GIRL CHICAGO19Ingredients
22Minutes
1540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove (small)
- 15 oz. garbanzo beans (rinsed and drained)
- 1/4 tsp. sea salt
- 2 Tbsp. fresh lemon juice (about half a lemon)
- 2 Tbsp. tahini
- 4 Tbsp. olive oil
- 4 pita bread rounds
- 4 Tbsp. garlic olive oil
- sweet paprika (smidgen of)
- 2 Tbsp. grated Parmesan cheese
- 1 clove garlic
- 8 oz. water chestnuts (sliced, drained)
- 4 green onions (cut into 3-4" pieces)
- 2 cups fresh spinach leaves
- 1 pkg. knorr vegetable recipe mix
- 16 oz. Daisy Light Sour Cream
- 1 cup olive oil mayonnaise (Hellman's)
- sourdough bread (I large, round)
- 1 loaf sourdough bread (cut into large cubes)
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NutritionView More
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1540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1540Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1710mg71% |
| Potassium1670mg48% |
| Protein46g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate209g70% |
| Dietary Fiber27g108% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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