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Ingredients
US|METRIC
14 SERVINGS
- 3 1/2 cups old-fashioned rolled oats (organic, not instant or quick cooking)
- 1 1/2 cups chopped nuts (roughly, I like using a mix of half pecans, half almonds)
- 1/2 cup oat bran
- 1/2 cup flaxseeds (coarsely ground toasted, you can find toasted flaxseeds at Trader Joes or online. Or you can toast raw flaxseeds for a few minutes in a dry hot skillet. Grind them in a coffee grinder, blender or with a mortar and pestle)
- 2 Tbsp. flaxseed (whole toasted, optional)
- 1/3 cup pepitas (raw unsalted, pumpkin seeds)
- 1/3 cup unsalted sunflower seeds
- 1/2 tsp. canela
- 3/4 tsp. kosher salt
- 1/2 cup coconut oil (unrefined)
- 1/2 cup maple syrup (real)
- 2 Tbsp. coconut sugar (optional, or substitute brown sugar)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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