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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups old-fashioned rolled oats
- 2 1/2 cups quick oats
- 3/4 cup sliced almonds
- 1/2 cup cashews (chopped)
- 1/2 cup pecans (chopped)
- 1/4 tsp. salt
- 3/4 cup maple syrup (I use grade B)
- 2 Tbsp. coconut oil (preferably unrefined)
- 1 tsp. vanilla extract
- 1/2 vanilla bean
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium880mg25% |
| Protein24g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber15g60% |
| Sugars41g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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