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12Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bunches fresh parsley (roughly chopped)
- 1/4 cup cooked quinoa
- 1 avocado (peeled, stone removed, cut into cubes)
- 1 cucumber (small, cut into small cubes)
- 1 zucchini (small, cut into small cubes)
- 1 onion (small, finely diced)
- 1 tsp. extra-virgin olive oil
- 1/2 lemon juice (only)
- 1 pinch sea salt
- freshly ground black pepper
- seeds (optional)
- nuts (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium190mg8% |
Potassium1360mg39% |
Protein11g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber14g56% |
Sugars10g |
Vitamin A50% |
Vitamin C130% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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