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My Favorite Delicious and Healthy Low Calorie Lunch, it’s packed with protein!
ZESTYBEANDOG'S BLOG8Ingredients
┅Seconds
350Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 can albacore tuna in water (low sodium chunk light, I like Bumble Bee brand)
- 1 handful carrot sticks (chopped)
- 2 pickle spears (Clausen, chopped)
- 1 bunch cilantro (chopped)
- 1 handful baby spinach (chopped)
- 1 Tbsp. mayo (Kraft light, made with olive oil)
- 1 Tbsp. mustard (spicy)
- ground pepper (Fresh, to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium990mg41% |
| Potassium940mg27% |
| Protein45g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A260% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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