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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 3 lb. chicken pieces
- 2 whole carrots
- 2 stalks celery (cut in half)
- 1 whole onion (peeled)
- salt
- pepper
- 5 cloves garlic (crushed)
- 6 oz. long grain and wild rice mix (such as Uncle Ben's ® Original)
- 3 carrots (chopped)
- 1 1/2 Tbsp. lemon juice
- fresh parsley (chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol170mg57% |
| Sodium330mg14% |
| Potassium680mg19% |
| Protein44g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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