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My Cuban Great Grandmother’s Black Beans
COCO AND ASH11Ingredients
105Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. black beans (Goya brand dry)
- 3 Tbsp. olive oil
- 3/4 cup yellow onions (chopped, about 1 medium onion)
- 1 green pepper (large, – chopped)
- 2 cloves garlic (– minced)
- 1 tsp. oregano
- 2 Tbsp. white vinegar
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. sugar
- 1/4 tsp. cumin
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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