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Ingredients
US|METRIC
4 SERVINGS
- 1 cup medjool dates
- 3/4 almonds (a cup of)
- 3/4 walnuts (a cup of, or any other nuts)
- 1/4 cup pine nuts
- 2 Tbsp. chia seeds
- 2 Tbsp. oats
- 2 Tbsp. ground flax seed
- 1 Tbsp. coconut oil
- 1 Tbsp. hemp protein powder
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium5mg0% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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